It becomes hotter and hotter, many beautiful women begin to lose weight on the agenda. In order to get rid of body fat at an early date, wear beautiful dresses, many of the endless stream of women trying to lose weight. Near-time, 3rd Apple popular weight-loss method in urban women, is said to be very effective, really true?
　　Phenomenon: “Apple meal” can you lose weight?
　　Recent online chat with University students, May want to be bride of millet are busy to lose weight. “I am now online 3rd Apple is trying to lose weight, weight loss during the day to eat apples, according to the early, middle and late dinner time to eat properly, or are hungry to eat, eaten so far. Can not eat other food within 3 days. If you feel thirsty, drinking tea of boiled water and some irritation. Try for a few days, the effect is good. “Millet recommended their weight-excellent plan to reporters.
　　Analysis: quick weight loss methods is not scientific
　　”Recently, I have seen the 3rd Apple online lose weight, eat three meals a day, eating only apples and drinking water, eating cucumber honey, of course, quickly losing weight. “Henan Provincial Academy of Chinese medicine affiliated hospital of digestion Branch Chief Physician Yang Xiaoping said, but three days later it is easy to bounce back, and can only eat apples very few calories intake causes nutritional imbalances and damage to health. In addition, eating a lot of apples can cause stomach pain, stomach, gastric acid, and so on.
　　Province people hospital nutrition Branch Director and Chen yongcun explained, from nutrition of angle analysis, this fast weight loss method does not science, weight loss to see a people of body fat than is BMI (height weight index, its value can used to projections is overweight) is normal, if in normal range within, without deliberately weight loss; and 3rd Apple weight loss method minus of just water, and visceral protein and glycogen, not body fat than, so this method up does not to weight loss of eventually effect. “Because Apple does not have much heat, so food for three days in a row, for some people with the disease in patients with low blood sugar as well as growing youths, frail older persons are not suitable. “And Chen yongcun cautioned.
　　Recommendation: proper diet + exercise science
　　”Want to lose weight, must be premised on a healthy balanced diet. “Yang Xiaoping proposed, should not blindly believe the days of introduction on the network by a dozen pounds of weight reduction, these quick weight loss methods are prone to bounce back. To exercise more exercise is the women’s good way to keep in shape. “I think that for most people, losing weight is just a recent target, not the end result, to once more to the purpose. Weight-loss methods should vary from person, is necessary. As a day of the week without eating staple foods, but you want to drink some liquid foods such as oatmeal, ensure sufficient grain intake, so as to promote the stomach normal absorption. But this method of losing weight to be carried out under the guidance of doctors, and children are not suitable for the elderly.